IAN ANDERSON FITNESS & PERFORMANCE
Train Smart. Live Strong.
Strength training that fits your life — with a clear plan, structure, and lasting results.
I’m Ian Anderson — a coach who helps people get stronger, feel better, and build momentum with training that fits into their lives.
Originally from Newcastle in the North-East of England, I started out in football and sports-specific training before moving into the fitness space in 2015. Since then, I’ve worked with a wide range of people to build strength and instill healthy habits that last.
As a dad of two, I value exercise and a healthy lifestyle as part of how I show up for my family — and I bring that same mindset into my coaching. Whether you’re training in-person or online, I’ll help you build consistency, stay focused, and give you the support you need to make sure it’s a success.
Meet coach ian
A structured program built around you
High-value strength training to maximize the time you invest
Straightforward nutrition guidance that supports your goals
Coaching that’s individually programmed & results-focused
If you’re ready to train with purpose and build a stronger, healthier version of yourself, I’m here to help.
What You Can Expect
Coaching Programs
Whether you’re training in-person or online, my coaching is designed to help you make steady progress with a plan that fits your life. Every program is built around your goals, schedule, and experience level — so you always know what to focus on and how to move forward.
1:1 In-Person Training
Work with me directly in a state of the art fitness studio. Ideal if you want direct support, proper technique guidance, and a clear structure every session. These sessions are tailored to your needs and adjusted as you progress — helping you build strength, improve fitness, and stay consistent week to week.
ONLINE COACHING
A comprehensive training plan that is proven to work - delivered through a simple online platform - & built around your goals, individual circumstances & available training facility. You’ll get regular check-ins, clear instructions, and ongoing support - to ensure you never get stuck. Ideal if you need flexibility but still want structure, accountability, and expert guidance.
Small Group Training
Train alongside others in a supportive small-group setting. You’ll get the benefit of individual coaching with the added motivation of a group. Group sessions are structured, progressive, and focused on high-value strength training — with every member working toward their own goals.
FAQ
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No. I work with people at all levels — whether you’re brand new to training or returning after a break. Your program will be built to match your starting point and progress from there.
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That’s exactly who I build programs for. Whether you have 2 or 5 days a week to train, we’ll focus on the highest-value work to get the most out of the time you invest.
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No problem. Your program will be tailored to the equipment you have access to — whether you’re training at home, in a gym, or somewhere in between.
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Yes. Many people start in-person and continue online, or combine both depending on what works best for their schedule. We can find a setup that suits you.
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Yes — you’ll get practical, realistic guidance to support your training. No unrealistic or restrictive diets - just habits that help you stay consistent.
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Simple — just head to the contact page or click the link to book a quick call. We’ll talk through your goals, what you need, and how coaching could look for you.
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